Recognise the Signs of Gambling Dependency

Problem gambling can seriously impact mental health. Ask yourself if any of the following statements sound familiar:

• I have extreme emotions or mood swings
• I feel that gambling is the only thing I really enjoy
• I have difficulty sleeping
• I often feel depressed or anxious
• I have suicidal thoughts
• I use gambling to avoid difficulties

Gambling addiction can severely impact relationships. Consider if any of these apply:

• I'm arguing more with my partner or family - especially about money, budgeting and debt
• I'm preoccupied with gambling and finding it difficult to focus on other things
• I'm spending less time with my friends and more time gambling
• I'm not able to tell people the truth about how much I have lost
• I'm stealing money from friends and family to gamble with

Financial problems are often the first visible sign of problem gambling. Warning signs include:

• Spending more than you can afford
• Borrowing money to gamble
• Neglecting bills or expenses
• Hiding gambling expenses from family
• Feeling anxious about financial situations